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Reasons Why Berries Are Among the Healthiest Foods on Earth.

Culled from Healthline By Franziska Spritzler 1. Loaded with antioxidants Berries contain antioxidants, which help keep free radicals under control. Free radicals are unstable molecules that are beneficial in small amounts but can damage your cells when their numbers get too high, causing oxidative stress. Berries are a great source of antioxidants, such as anthocyanins, ellagic … Continue reading Reasons Why Berries Are Among the Healthiest Foods on Earth.

Plant-Based Diets Linked to Lower Risk of Severe COVID-19 in New Study.

By Dana Hudepohl Plant-based diets may offer a protective advantage against severe COVID-19, finds a new study published in BMJ Nutrition, Prevention & Health. It is one of the first studies to investigate dietary patterns and COVID-19 outcomes. Over a two-month period in the summer of 2020, researchers surveyed 2,884 frontline doctors and nurses who reported … Continue reading Plant-Based Diets Linked to Lower Risk of Severe COVID-19 in New Study.

How to keep kids active as the weather cools and the pandemic rolls on

By Joanna Pearlstein Let’s just get this out of the way: Don’t feel guilty. That’s the advice experts offer to parents who are worrying about how to keep their kids fit during the coronavirus pandemic, especially as the days get shorter, the weather begins to cool and options for playing outside diminish. Although the American … Continue reading How to keep kids active as the weather cools and the pandemic rolls on